Open Course Space

Weight Training

Massachusetts Institute of TechnologyUnited StatesPE.720
Free, no sign-up neededSpring 2006English
Go to course on MIT OpenCourseWare

This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.

Description from MIT OpenCourseWare.

Where to take this course